Certified by the Health Coach Institute
I am a Health Coach working with high-performing professionals to help them reach their health goals, learn to make better food/movement choices so they can enjoy a better work-life balance – with enough energy to play with the rest of the family during “fun” time.
Many people are interested in attaining a healthier lifestyle but don’t know where to start. I help you determine what foods are best for your unique body type, create exercise that fits into your schedule, and employ little-known techniques to help you listen to your body and learn how to embrace your personal power. I provide curated material you can refer to in the future. You will have a HIPPA-compliant client portal where we can exchange information, I can assign goals, share documents, schedule sessions and track your progress.
Health and Career are intertwined to form this thing called LIFE, and if you improve one you improve the other. If you’re like me, you’re stuck in endless meetings (sitting), choosing fast-food or delivery for lunch (and possibly dinner too), and working late- so skipping workouts.
In my 90-day Transformational Coaching Program I help you uncover what is causing you to stay stuck – what you can do instead, and how you can make better choices on your own, so its like second-nature and you can continue success long after we finish our time together. I help you make life “LIFE-ABLE” again!
You will have more energy (to work out?) sleep better and even navigate stress more effectively. You can learn more about yourself, your relationships with self and others, and discover your life purpose. You will be in a position to direct your own life with confidence and use what you learn to lead a more satisfactory life.
You get someone who knows which tools you need, is able to show you a better way to deal with issues that arise from day to day and equip you with exercises, action steps and modalities to help you:
I am a Reiki Master using Universal energy to heal. Reiki is the universal energy using earth’s magnetic force to help clear your emotional or mental blocks. It is believed that Reiki can increase your creativity, enhance your decision-making skills and alleviate physical discomfort.
I am also a certified Skin Care Consultant, for Alywillow. I offer free consultations to discover what your skin (face and body) concerns are, and help find a solution for you with the 100% organic, plant-based products that Alywillow offers.
I am a Nutragenomics disciple – using food and herbs to change the genes in our bodies, activating cells and neuro pathways to help our bodies function better to produce anti-oxidants, fight free radical damage, increase energy output, improve focus and gain mental clarity. Protandim by Lifevantage is a cutting-edge product that, if you’re looking to anti-age from the inside out – is the answer! The Protandim Trisynergizer is not a supplement, vitamin or drug – it’s an ACTIVATOR that wakes up your body and re-activates functions it has ceased to perform due to aging. We experience Oxidative Stress from our daily activites and that has been discovered to be the root of many degenerative diseases associated with aging. Trisynergizer works to bring our bodies back to functioning like when we were young: making our own antioxidents, increasing cellular energy and preserve a protein directly linked to aging, called sirtuins.
Too busy to work out? Have you gained a little weight during the pandemic and are looking to make a change? Want to feel or look better? Want to feel or look younger? Are you feeling stuck where you are? Maybe you’ve picked up a habit you’d like to eliminate? Have you Considered a career change and want some guidance? Unhappy with your finances? Overwhelmed?
If any of the above describes you, I can help. My program helps you on several levels – physical, emotional and mental. You will build confidence, improve self-esteem and feel better. You will be better equipped to move forward with your dreams and goals with a clear path.
I specialize in working with Type “A” people like myself, who need some good direction, a little clarity and wisdom, and a push now and then.
Success is possible with the right system, support and accountability. That’s what makes my coaching different. The Habit Change Coaching Method is based in science and has been proven to transform lives!
Please click here to view my calendar and schedule a complimentary Breakthrough Session where we can talk about your goals and desired outcomes, discuss the details of coaching in general and the specifics of my transformation, and decide if we are a good fit to work together. No obligation.
Looking forward to chatting!