Certified by the Health Coach Institute
I help high-performing professionals who are working in high-pressure positions reach their wellness goals, learn to make better food/movement choices so they can enjoy a better work-life balance – with enough energy to play with the rest of the family during “fun” time.
Many people are interested in achieving a healthier lifestyle but don’t know where to start.
I will help you determine what foods are best for your unique body type, create the type of exercise that fits into your schedule, and show you how to employ techniques to help you succeed. When you’re finished, you will be able to listen to your body and make choices based on your own gut wisdom. I will help you find and embrace your personal power.
I provide science-based curated material you can refer to in the future along with customized meal plans and exercise recommendations if you need them.
You will have a HIPPA-compliant client portal where we can exchange information, You can take action on agreed-upon goals, share correspondence, schedule sessions and track your progress.
Health and Career are intertwined to form this thing called LIFE, and if you improve one you improve the other. If you’re like I was, you’re stuck in endless meetings (sitting on your booty), choosing fast-food or delivery for lunch (and possibly dinner too), and working late. If you’re heading to the gym, you might find yourself skipping it because you start to feel guilty about ignoring your family.
In my 90-day Transformational Coaching Program I help you really home in on your goals, realize your underlying motivation and create your vision of success.
Together we will uncover what is keeping you stuck – and what you can do instead, we will explore numerous ways to help you recognize your options make better choices on your own – after we’re done. Your new habits will become second-nature and you will have the tools you need to continue your success long after we finish our time together.
I help you make life “LIFE-ABLE” again!
You will have more energy, sleep better and navigate stress more effectively. You will learn more about yourself, your relationship with self and others, and figure out your life purpose. You will be in a position to direct your own path with confidence and use what you learn to lead a more satisfactory life.
You get someone who knows which tools you need, is able to show you a better way to deal with issues that arise from day to day and equip you with experiential exercises, action steps and methods to help you:
In addition, I am a Reiki Master who can harness the Universe’s energy to help you feel better, manage pain and improve your mindset. Reiki energy is the universal energy that abounds. Using earth’s magnetic force, you can clear your emotional or mental blocks. It is believed that Reiki can increase your creativity, enhance your decision-making skills and alleviate physical discomfort.
I am also a certified Skin Care Consultant, for Alywillow. I offer free consultations to discover what your skin (face and body) concerns are, and help find a solution for you with the 100% organic, plant-based products that Alywillow offers.
I am a Nutragenomics disciple – using food and herbs to change the genes in our bodies, activating cells and neuro pathways to help our bodies function better to produce anti-oxidants, fight free radical damage, increase energy output, improve focus and gain mental clarity. Protandim by Lifevantage is a cutting-edge product that, if you’re looking to anti-age from the inside out – is the answer! The Protandim Trisynergizer is not a supplement, vitamin or drug – it’s an ACTIVATOR that wakes up your body and re-activates functions it has ceased to perform due to aging. We experience Oxidative Stress from our daily activites and that has been discovered to be the root of many degenerative diseases associated with aging. Trisynergizer works to bring our bodies back to functioning like when we were young: making our own antioxidents, increasing cellular energy and preserve a protein directly linked to aging, called sirtuins.
Too busy to work out? Have you gained a little weight during the pandemic and are looking to make a change? Want to feel or look better? Want to feel or look younger? Are you feeling stuck where you are? Maybe you’ve picked up a habit you’d like to eliminate? Have you Considered a career change and want some guidance? Unhappy with your finances? Overwhelmed?
If any of the above describes you, I can help. My program helps you on several levels – physical, emotional and mental. You will build confidence, improve self-esteem and feel better. You will be better equipped to move forward with your dreams and goals with a clear path.
I specialize in working with Type “A” people like myself, who need some good direction, a little clarity and wisdom, and a push now and then.
Success is possible with the right system, support and accountability. That’s what makes my coaching different. The Habit Change Coaching Method is based in science and has been proven to transform lives!
Please click here to view my calendar and schedule a complimentary Breakthrough Session where we can talk about your goals and desired outcomes, discuss the details of coaching in general and the specifics of my transformation, and decide if we are a good fit to work together. No obligation.
Looking forward to chatting!