Island Rain for Anxiety, Stress and Panic Attacks

Anxiety, panic attacks, poor sleep and failing health can be caused by one very common trigger:  STRESS! Stress causes physical – as well as emotional – issues due to
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Over the Hill Starts at 35!

The old adage goes: After you turn 50 things go “downhill” from there. Half your life (and for most of us, it’s more than half) is over!  To say that
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Reasons You Might Want a Health Coach

When someone asks me what I do as a Health Coach, it’s challenging to answer!  There are many aspects to professional coaching that I can’t necessarily fit into a
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Streamlining Your Dreaded “To-Do” List

Are you feeling overwhelmed with commitments, tasks and activities?  We are all trying to get more done with less. Less support, time and social interaction.  Pretty much everyone has
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How Do I Know If I Should Hire A Life Coach?

You’re thinking about Life Coaching You think you could benefit, but not sure you can commit to something long-term (but seriously it’s only 3 months!) Maybe you’re worried about
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Is Coaching Right For Me?

If  this is the question you’re asking yourself,   It’s a great one! Many people don’t think they “qualify” for coaching because it tends to be this big nebulous
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