Do you remember when you had everything under control?
You made your plans, completed your tasks, left the office and went out to have fun with your friends.
That was me…in my 20’s…but something happens when we grow up.
We accept more responsibility at work.
We get promoted.
Maybe get married.
Have a baby? Or, at least get a puppy!
All of a sudden, the best laid plans…. well, you know how THAT quote goes!
Are you wondering why it seems like you can’t get nearly as much accomplished as you used to do? You’re bringing work home and finding yourself catching up on emails on the weekend!? Well, it’s called a CAREER. You used to have a “job”. Now, you’re on a path that’s taking you to the next growth stage in your life.
The responsibilities of a home and family become overwhelming and you think it’s YOU! Well, let me tell you something. There is nothing wrong with you. This is common among professionals of all ages. What used to work for you doesn’t work anymore. How would you like to solve this problem? What if you could have
and possibly even lose a few pounds (or gain a few if you need it.)
As a wellness coach, I can help you achieve these goals. If you become my client, I will work with you one-on-one using a proprietary science-based formula. Together, we will discover the best foods, movements and exercise for your unique body. We will create new effective work habits. We’ll make sure you have enough energy to spend quality time with your loved ones. Success is about doing what’s important to YOU.
Veronica’s Secrets will help high-performing professionals who are working in high-pressure positions reach their wellness goals by learning to make better food and movement choices. With your personalized plan, you can enjoy a better work-life balance with enough energy to play with the rest of the family during “fun” time.
Many people are interested in achieving a healthier lifestyle but don’t know where to start. We will show you how to employ techniques to help you succeed. When you’re finished, you will be able to listen to your body and make choices based on your own gut wisdom. We will help you find and embrace your personal power.
Veronica’s Secrets provide science-based curated materials you can refer to in the future. You will have a HIPPA-compliant client portal where we can exchange information. Your one-on-one sessions will include agreed-upon goals, share correspondence and scheduled sessions to track your progress.
Health and Career are intertwined to form this thing called LIFE. If you improve one, you improve the other. If you’re like I was, you’re stuck in endless meetings, choosing fast-food or delivery for lunch (and possibly dinner too) and working late. If you’re heading to the gym, you might find yourself skipping it because you start to feel guilty about ignoring your family.
In our 90-day Transformational Coaching Program. We help you really hone in on your goals, realize your underlying motivation and create your vision of success. Together, we will uncover what is keeping you stuck and what you can do instead. We will explore numerous ways to help you recognize your options while making better choices on your own. Your new habits will become second-nature to you and you will have the tools you need to continue your success long after we finish our time together.
Veronica’s Secrets will help you make life “LIVE-ABLE” again! You will learn more about yourself, your relationship with self and others, and figure out your life purpose. You will be in a position to direct your own path with confidence and use what you learned to lead a more satisfactory life.
Is someone who knows which tools you need, is able to show you a better way to deal with issues that arise from day to day and equip you with techniques to help you:
Weigh your misery and the times you’re missing the neighborhood barbeque. Or the workouts you are to tired to do. Are you missing out on family time?
How is all that affecting your nerves? What about your cholesterol and blood pressure? Have you developed GERD (gastro esophagal reflux disease) or any other aches and pains?
Many of these ailments are a direct result of you spending too much bandwidth stressing over things you cannot control [at work] and I can help you deal with it all.
Make some time for a quick chat – 15 minutes or so will allow us to get to know each other better and decide if we would be a good fit to work together. If you’d like I will offer you a free initial coaching session to dive deeper into your goals and the choices you have to fix your problems.