Health & Fitness Coaching

Weight loss nutrition coaching

Areas of Focus

Health and Fitness Coaching encompasses several areas of focus:

Water, Food & Nutrients -Determining what’s “enough” for you, ensuring you get optimum nutrition uptake with the right balance, source and timing.

Movement – Choosing the right way for you  to move your body.

Mindfulness – putting into practice a purposeful way to approach your lifestyle that is beneficial for you.

These are all very important aspects of a healthy life.  You will notice that much of leading a healthy lifestyle revolves around choice.  You have options – it’s important to me that you learn what those options are and why they might be a good fit for you. Every “body” is different; and I use my access to a curated knowledge base to guide you towards learning how to make the right choices at the right time so you will get and stay in the zone that works for you.

How it Works

With this Transformational Coaching method, we will work together to establish where you are versus where you want to be. We will talk about what that “Dream Island” looks like to you and condsider what you are willing to do to make it happen.

It takes work, determination and commitment to reach a goal – and I will curate the most impactful information, tools and resources to have at your disposal while you’re on this journey.  

You might be training for a marathon, or just getting started, trying to figure out which exercises to do at the gym (or home.) I can help you determine the best course of action.  Depending upon your experience I may refer you to a specialist or work with you to perfect your form and function.

Whatever you wish to achieve is within your reach!  You may already posess the knowledge and just need someone to guide you, or you may need to learn what options you have and get advice on the right course for you.

Customized coaching works for anyone in a way that takes your individual preferences, qualities, and experience into account to provide you with a sounding board, a platform and a jumping off point so you can get on your way to success.

Man on Yoga Ball
Work-Life Balance

Why Choose “You”?

Deciding to focus on your health is a fantastic decision!

When you take care of your body, mind and spirit, you are able to better enjoy the time you’re given.

You will learn de-stressing techniques to practice during those hectic times. You will earn exercises to use when faced with information overload, and you will learn how to prioritize you over others.  This isn’t a selfish decision, it’s a great way to ensure that you will be there, present, and on-task when you’re needed most.

Your family, friends, and colleagues will benefit from you showing up as your best self every day.

It’s a choice that can result in a higher degree of optimism, gratitude and peace.