Weight Loss & Nutrition Coaching

Areas of Focus

Weight loss and nutrition go hand-in-hand.  It’s very important to eat the right foods for your unique body type.  There are a lot of diets out there!  Many, if not all of the accepted diets are backed by science and will work…for certain people. But there are as many “Right” diets as there are people on the planet.  Everyone is different, and what works for me may not work for you, what works for your spouse might not work for you.  

If you are looking to lose a few pounds, I will help you set realistic goals, benchmarks and milestones.  I will use my training and experience to determine which foods work best with the type of metabolism you have.  This does take some trial and error but I can make it fun! 

If you are looking to just shape-up and tone-up, we will evaluate your current eating and movement habits to be sure you are optimizing your calorie intake and fat burning abilities, and we will improve up your foundation (or tweak your foundation if necessary) by experiementing with a few fun exercises, eating plans and journaling.

If you are interested in the nutrition side of things while you are on your journey I can provide you with documents to help you understand the science and refer you to resources for additional studies.

So, let’s be realistic – if you want to lose 15+ pounds, and learn how to keep it off it will take some time, commitment, and probably some sacrifices along the way.  It is for this reason I offer a complimentary one-hour Breakthrough session to ask you a series of questions that wil help me understand your level of commitment.

How it Works

 
The coaching process is simple.  We will meet weekly via phone or Zoom, where I will take you through experiential exercises, we will celebrate successes, and you will walk away with at least one, possibly a few “action steps” to put your new knowledge to work!
 

The transformational coaching sequence is based in science, and is not like WW or any other pre-planned menus. You won’t be counting points (unless you want to) and you will not starve.  You see, if this is to become lasting change that you will carry forward after our time together, I need to make it “LIFE-able” meaning you’re always going to have events, birthdays, and special occasions, and you’re not going to want to be the one who eats “special foods” or sits on the sidelines, unable to enjoy themselves.  There are tactics and techniques for these situations and we will address them so you will still be part of the family!

Finally, when you are about halfway through you will realize that you have adopted new, healthier habits – you’re on autopilot and there is still more to work on.  We make small changes along the way, to bring big results.

At the end of our time together, we will celebrate all your wins, see how far you’ve come and if you have other goals to work on, we can continue; or you can be on your way with great results and a newfound life!

 

Fitness Coaching Pilates Pose

Why Choose YOU?

You have one life to live, and you deserve to be happy – pain-free – disease-free!

There is a healthcare crisis in our nation today – and the diseases that take up the most real-estate are preventable.  They are called Lifestyle diseases because they are caused by unhealthy foods that are bad, for our bodies, but we eat it anyway.  

If you want to live a long life-span, you need to get to work on your HEALTH-SPAN.

Weight Loss Cliients

You know which foods are good for you and which ones are bad.  You have the knowledge to make healthy choices, but if knowledge was all you needed you would be doing it already.

I am part cheer-leader, part tough-love coach who will help you uncover the reasons you’re stuck, move past them with provent techniques and support you along the way.  I will be your accountability coach.  

So when I ask:  “Why choose YOU?” I say  Why NOT!?

You are worth it to your loved ones to be there for them when they need you, so stick around awhile!